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Our only security is our ability to change.
- John Lilly

Intelligence is the ability to adapt to change.
- Stephen Hawking

Change comes from within.
- Anonymous

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Provoking Thoughts Podcast

Every week we sit down and record a conversation about topics that inspire us to grow, then, we share it.

Episode 04 - Welcoming Change

In this episode we talk about the Changes we can control and those we cannot and the many lessons and tools that have helped us to Walk Through the many changes that come in life.

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* Ho'Oponopono Technique
"I'm sorry, Forgive me, I love you, Thank you"

This is a super-simple and super-effective Hawaiian technique that cleanses the mind and thus helps us accept things beyond our control.

Repeat the 4 phrasings: "I'm sorry, Forgive me, I love you, Thank you" when you address a fear.

By doing so you are taking responsibility for your part in the situation you are facing, understanding that there's a part in you that created this. In addition to taking personal responsibiliy, there 3 very powerful forces are used in this process: the power of forgiveness, the power of love and the power of gratitude.
If you watch your body and your mind you'll quickly start seeing the changes in you.

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An Incredible tool for rapidly changing distressing emotional patterns. Another one for the daily toolbox. It's easy, it's free and you can learn it in minutes.

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The Art of Living is an International Spiritual Organization that completely transformed my life in 2007. Their many simply profound courses for all ages focus on the experience of empowerment while also giving you an invaluable breathing technique called Sudarshan Kriya (Which I have been practicing steadily now for 4 years). This Organization is now in more then 150 countries worldwide and has millions of volunteers, and, I have to say, the Art of Living Volunteers are some of the happiest people in the world!

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30 Days for Lasting Change

This 30 days course focuses on small steps using techniques such as NLP and extreme inspiration. I grew up with misconceptions of Tony Robbins and his methods. When I finally gave them a chance I was astonished with the results. I check back into this program as often as possible and it is in the very top of my reccommendations list as it is simple and realistic for all of us striving to be our best in day to day life.

click for free samples of Tony's Work


This is one for the daily toolbox. These simple meditations work on you using BiNueral Beat Tones that induce a deep state of relaxation and meditation. I often use these work on various subconscious issues or just a a quick re-charge in the middle of the day.

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10 Days to Cystal Clear Insight

At one point in life, everyone must do a Vipassana Meditation Course. The insightful observation of the ever-changing qualities of mind and body have helped me to grasp the habit patterns of the mind as they vacilate from clinging to adversion. I have participated in 3 courses and will embark on a 4th during this month. In my eyes, it is the Ultimate tool for welcoming change in ones life. The course is open to all and is given on a donation basis.

Click to Find a course near you




"Repair Your Own Mind For The Sake Of Earth Kind"
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